Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Premiumisation in kids’ care has moved beyond products to become a lifestyle choice, reshaping how Indian families spend ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The CEO of 100 Women in Finance told Newsweek that her organization has a responsibility to give women authority and ...

With Bregman now locked in at third base, Chicago suddenly has an excess of infield talent. That surplus creates optionality ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

When the current Pen Argyl Area High School wrestling seniors were in eighth grade, a coach came into their lives who made a ...

A former Sunday league footballer from Spalding whose motor neuron disease symptoms were initially dismissed as old sports ...

The Huawei-led alliance has begun testing in Chongqing and Hefei, marking a step forward for conditional autonomy.

Becoming a feared scorer at the NBA level requires you to be maniacal. There’s just no way around it. Your daily habits, mindset, and dedication have to be extreme. Dillon Brooks understood the ...