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It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The Seahawks picked undrafted rookie free agent Dee Williams to be the primary punt returner as well as one of the main kickoff returners, pairing him with veteran Laviska Shenault Jr. Fumbles and ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

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Carolina Panthers assistant coach Daren Bates finished his playing career just three years ago. However, he’s already become an ascending name in NFL coaching circles, as proof by his prominent ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...