Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

These strategies bring teachers together and naturally generate evidence of coaching’s impact on student learning.

The AI tools in the popular platform can guide students to practice language skills and receive feedback while working ...