Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...
Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...
New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...
Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...
In the capital Nuuk, demonstrators waved Greenland’s red-and-white flag, carried placards reading “Greenland is not for sale, ...
Here are detailed school assembly news headlines for 19 January 2026, covering major national, international, business and ...
Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
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