Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.