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Why Just 15 Minutes Of Brisk Walking A Day Could Save Your Life

A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...
Woman & Home on MSN4d

Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals

The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people ...

I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...
WANE 151d

DSANI Buddy Walk 2025 Celebrates those with Down Syndrome

Living Local 15 host Jessica Williams is joined by Shelley Yoder, DSANI Executive Director, and Olivia Kindler, this year’s ...

Expert says doing this for 15 minutes after meals can protect your health for decades to come

Expert says doing this for 15 minutes after meals can protect your health for decades to come - LET’S UNPACK THAT : Health ...