New technologies are complicating efforts to teach the scrolling generation to think critically and defensively online.

Space is an alien environment for humans.Our bodies are built for gravity; take it away and there are profound changes to our ...

Americans are heading into 2026 ready to spend aggressively on self-improvement, with surveys showing typical plans around $4,700 for everything from fitness to debt payoff. I want to argue that most ...

Introduction Implementation of low-intensity, evidence-based psychological interventions can help meet the mental health and ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

A. Contrition, or sorrow for sin, is a hatred of sin and a true grief of the soul for having offended God, with a firm purpose of sinning no more. Q. 754. Give an example of how we should hate and ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

PAD results from the narrowing or occlusion of the major arteries supplying the limbs due to atherosclerosis. As a result, during activity, the muscles become deprived of oxygen-rich blood, and ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...