THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Oura's charging case is finally available, and I got my hands on it for photos and testing. Here's my breakdown with prices ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Insta360 has launched the Link 2 Pro and Link 2C Pro, AI-powered 4K webcams with a 1/1.3-inch sensor, upgraded audio, smart ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

A Royal Navy initiative to encourage young people to stay away from gangs and knife crime visited Portsmouth for the first ...