(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

ROMBAUT delivered one of the breakout performances at Paris Fashion Week last June: a 10th-anniversary spectacle that saw the brand take to the runways for the first time — in its home city, ...

Ain't no lie; ain't no shade. The past 12 months of dance music contained some both strange and exciting moments. One of the biggest moments in fact began in the last few days of 2024, when Anyma ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

“All I Want for Christmas Is You” — now the song with the most weeks at No. 1 on the Hot 100 — ties as the sixth-longest-charting hit of all time. Mariah Carey performs "All I Want for Christmas Is ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...

Let’s face it: Dallas is a hell of a city to go dancing. After the rave era, we profiled the 10 best dance clubs in 2016. Eight years on, the dance club scene has endured pandemics, heartbreaking ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...