Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Here are 10 simple habits to improve your heart health after 40 and lower your risk of heart disease by living a balanced ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. Russia is using a dangerous new drone tactic against Ukraine JD Vance's home attacked as police detain a ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient. Pixabay, Asotac In recent years ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...

Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict rules. Their long life mostly comes from small weekly routines done with ...

That’s precisely what 25-year-old Hansana Balasuriya has in mind – shooting for the stars – when she was selected to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep Sign up here to get the whole series ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to avoid and what not to mess up before 9 am but the good news is that some of ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...