Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

If you take just a little time and fully invest ... part of meditation can require "teaching" your body that resting and breathing is safe (especially if you've been living in a state of fight ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living ... meditations for offline use. Beginner courses: A curriculum with structured, easy-to-follow daily ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The focus is on the body, and the person who is meditating concentrates fully on breathing in and out. Another form of meditation is called vipassana meditation. This type of meditation helps ...

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...

Mindfulness, a key component of holistic health, involves being fully present and engaged in ... notable increase in their integration into daily life and travel experiences.

OkCello's performance was split into four distinct acts and included audience participation and collaboration with a fellow ...