Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

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Causes of back spasms range from poor posture or minor muscle strains to underlying health conditions like osteoarthritis. Lifestyle changes and home remedies can help to relieve symptoms, along with ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Tiger Woods had yet another surgery on his lower back Friday morning. This one he hopes will relieve some of the spasms like those he experienced this year. It was the sixth surgery on his lower back ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

SOUTH BEND, Ind. (WSBT) — Suffering from back pain is a common complaint. But when it starts to spread — and stops you from doing the things you love — how do you fix it? Experts say this pain can be ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...