These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

The jackhammer pushdown targets the lower chest for better definition, strength and muscle growth. Here’s how to do it.

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

Without using momentum or swinging, pull your shoulders down so your chest raises first, then focus on bending the elbows and ...

Rebuild full-body strength after 60 with 5 home exercises a 35-year training veteran recommends. More effective than gym ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

Grab a Pilates ball and build core strength and stability ...

Combat muscle loss with this 7-move routine.

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...

Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like ...