There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

(Nexstar) – Move over bed rotting, there’s a new relaxation trend taking over TikTok that you probably already do after waking up – and its name is quite fun to say. It’s called the hurkle-durkle, an ...

Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting.

You’re lying in bed, trying to fall asleep but the racing thoughts won’t stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments (“why did I say that?” ...

Melinda Jackson receives funding from NHMRC, Brain Foundation and Dementia Australia. Hailey Meaklim is the founder of My Better Sleep. You’re lying in bed, trying to fall asleep but the racing ...