With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

In a small bowl, combine oil, paprika, garlic powder, salt and pepper. Rub evenly over chicken. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a ...

As throngs of Instagram users share their best photos from 2016, marvelling that it was somehow a decade ago, one Toronto cafe is seeing a major wave of renewed interest in a menu it introduced that ...

You know fruits and veggies are good for you, yet filling your plate with produce is often easier said than done. Even with nutrition experts urging us to eat more fruits and vegetables, produce ...

Ahead of his birthday on Jan 10, Hrithik Roshan, 51, shared a glimpse of his current diet, which includes rainbow foods, such as greens like beans and broccoli, and reds like carrots, tomatoes, and ...

A heart healthy approach to eating is a powerful way to reduce the risk of cardiovascular disease. Two "blockbusters" in lowering risk are the Mediterranean eating pattern, with a 47% lower likelihood ...

Following the MIND diet may lower the risk of developing dementia by 25%. The MIND diet suggests eating leafy green vegetables, berries, fish, and poultry. You can boost brain health with the MIND, ...