Mangos are enjoyed all over the world, but its liquid variant—mango juice—should also be on your radar. Although juices are often called into question for their high sugar content, most of them are ...

Health is wealth is an old saying. If one keeps one’s body and mind healthy, it is the first step towards achieving one’s goal. To keep one’s body healthy, a person must take care of his or herself.

Mango juice is a powerhouse of essential vitamins and minerals. It is particularly high in vitamin C, which boosts the immune system, and vitamin A, which is vital for vision and skin health.

Sodas and other sweet drinks get their taste from added sugars. Many brands have started advertising “natural” sugars in their products. But so-called natural sugars aren’t much healthier than table ...

A sports enthusiast who enjoys good food and movies as well. The juice found inside sugarcane is ideal when it comes to helping with the body. There are several health benefits if one diligently ...