More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...

Many businesses invest significant resources in developing online training and professional development courses. Yet, workers often disengage before completing them. What can you do to combat that ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy populations ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Carbon capture and storage (CCS) is the process of separating and storing carbon dioxide emitted during certain industrial processes Greg Daugherty has worked 25+ years as an editor and writer for ...

The tax brackets you fall into determine how much you turn over to the IRS each year. Which brackets you fall into depends mostly on your taxable income. There are several ways you can lower your ...

Since Philadelphia is arranged on a grid system, the mostly one-way roads are easy to navigate. Helpful maps are posted along street corners across the city – watch for the "Walk! Philadelphia" signs ...