No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

If you're tired of watery oatmeal, there's a simple trick that will make your breakfast creamier. Here's how to upgrade your ...

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Coat raw shelled sunflowers in olive oil with salt and spread evenly on baking sheets lined with parchment paper; roast at ...

Put the mashed sweet potatoes, almond milk, maple syrup, vanilla and salt into a blender. Step 3. Blend for about 3 to 4 ...