Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and listen to your body. Plus, you’ll incorporate strength work and cross training ...

The Southeast High School football team has constructed a barbershop in the locker room. It was an idea by second year head ...

Hurley, who died of cancer at 62, trained hundreds of charity marathoners and was "selfless," one of her many ...

2004 — Hendrick Ramaala becomes the second South African to win the New York City Marathon, clocking 2 hr 09 min 28 sec to ...

Bucs rookie wide receiver Tez Johnson flips in the end zone when he scores a touchdown. He learned how to flip when he was five-years-old with his stepdad. Johnson says the flips are only reserved for ...

TAMPA, Fla. - The Plant High School cross country team is a program built on winning, and they've done it quite a bit. The Panthers have won 12 state titles. "I love to run," Plant High School junior ...

HOUSTON (AP) --- Meb Keflezighi waved an American flag as the crowd cheered during the final strides of his victory in Saturday's U.S. Olympic marathon trial. Ryan Hall and Abdi Abdirahman finished ...

NEW YORK - Meb Keflezighi was in the best shape of his life. Then he injured his hip during the U.S. marathon trials and failed to qualify for the 2008 Olympics. After that experience, it's easy for ...

SAN ANTONIO – Retired American long-distance runner and silver medalist Meb Keflezighi is much deeper than just the food and the Spurs. “I love it,” Keflezighi said. And now, “to see so many people ...

(AP) - Meb Keflezighi has become the first American man to win the New York City Marathon since 1982. Keflezighi, the 2004 Olympic silver medalist, earned his first major marathon title Sunday. Born ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, it’s all about the Olympics. The track and field events take place this week in Paris, and runners race distances from the 100-meter dash to ...