Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Books can hold decades of earned knowledge in the span of a few hundred pages. When it comes to understanding finances, fewer decisions are easier, cheaper or more impactful than the move to educate ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

We tried the beginner’s courses of every app ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times. For the cost of a yearlong subscription ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...