Look for certain key clues to discover meaning. See how the little details relate to the ... The Art and Science of Reading ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

How can the butterfly's spiritual meaning inspire you? Learn what message the butterfly is sending your soul by understanding ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

After years of debate and contemplation, I’ve come to think a heretical form of Christianity might be true. Here’s why Light refracted through Gerhard Richter’s Kölner Domfenster (‘Cologne Cathedral ...

11 Apr 2022 by Jo Nash, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you ...