Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Journaling can be utilized as a therapeutic technique to improve mental health. According to the U.S. Department of Veterans ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Researchers uncover sex-specific pain management mechanisms, revealing men rely on endogenous opioids while women use alternative pathways for pain relief.

That’s when a good meditation app can help ... The few studies that do exist—including a 2016 Journal of Happiness Studies paper, using Headspace—point to an app’s potential for ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

We're going to eat really well all through the winter. CATHY WURZER: I love that. Say, you journal, I think, right? And I'm curious, as you've been writing the book, and putting it all together ...

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...

Europe needs to rearm fast, but obstacles from red tape to nimbyism are impeding defense contractors’ expansion. Faced with Russia’s growing war machine and its aggression in Ukraine, European ...