Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Journaling can be utilized as a therapeutic technique to improve mental health. According to the U.S. Department of Veterans ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Researchers uncover sex-specific pain management mechanisms, revealing men rely on endogenous opioids while women use alternative pathways for pain relief.

That’s when a good meditation app can help ... The few studies that do exist—including a 2016 Journal of Happiness Studies paper, using Headspace—point to an app’s potential for ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

We're going to eat really well all through the winter. CATHY WURZER: I love that. Say, you journal, I think, right? And I'm curious, as you've been writing the book, and putting it all together ...

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If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

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