Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The best free PDF editor offers all the tools you'd expect from premium editors - but you won't need to pay anything. We've tested over twenty top apps, and this is the free PDF editing software ...

NCERT Books for Class 12 English: NCERT Textbook Development Teams for Class XII have designed the NCERT Class 12 English textbooks which are in sync with the latest CBSE 12th English syllabus ...

Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...

The three free PSN avatars have been given out as part of the aforementioned 30-year anniversary of PlayStation. This was also why the PS5 remaster of the first Last of Us was made free via PS ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...