Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... compassionate touch significantly reduced stress, increased kindness to the participant ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

The “bath” is thought to provide stress-relieving benefits and promote ... Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound.

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Mindfulness meditation, which has been used for pain management in various cultures for centuries, has long been thought to work by activating the placebo response. However, scientists have now shown ...

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful ...

These apps offer various tools such as guided meditation sessions, sleep aids, stress relief exercises, mood tracking, and progress monitoring to help users achieve mental well-being. Growing ...