Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

COMMENTARY: If the goal is evangelizing a broken world with the healing, saving message of the Gospel, my bet is on the Pizza ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The Happier app is where meditation meets you where you are. Meditation isn’t a quick fix; it’s a messy, imperfect journey that can change your life. On September 10th, Ten Percent Happier ...