Preheat the oven to 400°F. Prepare the fennel and onions, adding them to a roasting pan with carrots. Roast the vegetables for 40 minutes after seasoning with olive oil, salt, and pepper. While the ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Experience the rich flavors of the Mediterranean with this traditional French Bourride fish stew, served with creamy aioli. A ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Warm up with this cozy Mediterranean fish soup, a heart-healthy and flavorful one-pot meal packed with fresh ingredients and wholesome nutrients. Perfect for a nutritious dinner that’s easy to prepare ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But no matter what kind of diet plan you follow, consistently adding enough ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Palm Beach County’s dining scene gets a Mediterranean makeover with 12 new spots that opened in 2025 offering seaside fare ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole grains to align with the Mediterranean diet.

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

If you've survived the Christmas holidays feeling a bit weighed down, you can take steps to get back on track without going ...

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...