Repeated exercise, or wasting, can change the way key genes work.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

He won the FT’s 2025 stockpicking contest with a portfolio that leapt 220 per cent by going all-in on silver producers. While ...

In TODAY.com's Expert Tip of the Day, a neurologist reveals how to choose a hobby with the most potential brain benefits.

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, ...