Repeated exercise, or wasting, can change the way key genes work.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...