Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Repeated exercise, or wasting, can change the way key genes work.

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

A nurse who works with an Alzheimer's prevention project has shared a daily exercise that takes just 10 seconds and may help ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...