Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?
I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.
A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...
19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...
“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...
Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...
The former Geordie Shore star, 33, took to Instagram at the weekend to share a slew of snaps from Christmas Day with ...
Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...
Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...
MOOSE JAW — Boxing is more than just punching someone. Much, much more, says Adam Toto, the owner/manager of Moose Jaw’s new ...
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