Generation Alpha — are acutely aware of the potential impact of the upcoming presidential election, and they are forming ...

In a society that often glorifies youthful achievement, the stories of older first-time authors stand as powerful reminders ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Fall has many turning to yard work, cleaning up fallen leaves and wilting foliage, clearing rain gutters and spouts and tending to other outdoor tasks before the snow begins to fly. With that in mind, ...

Solitude gives your brain the chance to reset and restore,” says Robert Coplan, a developmental psychologist and professor.

Physical activity is beneficial for overall health, including heart health. Being physically active is associated with a healthier weight and improvement in cholesterol levels. Adults should aim for a ...

The following cybersecurity lessons, games, and activities cover a wide range of topics and grade levels, and can be implemented in general instruction classes as well as dedicated computer science ...

A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...