In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Not to be confused with mindful walking (more about that later), walking meditation is an effective way to get physical ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Just like adults, they can benefit from mindfulness practices to help them ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Never look directly at the sun and always protect your skin with sunscreen. Becoming aware of the weather is not only a helpful mindful exercise, but an eye-opening one that can positively change our ...

As with many working adults in Singapore ... diet rich in antioxidants and engaging in regular physical activity, mindful practices such as meditation and yoga may be beneficial too, says Ms ...