Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Not to be confused with mindful walking (more about that later), walking meditation is an effective way to get physical ...

In 2019, she credited 'mindfulness' with her transformation ... Kathy shared that you can 'swell horribly' from lymphedema, ...

Also on Oct. 31, Cedar Falls trick-or-treating is from 6 to 8 p.m. Hudson’s Beggars Night is from 5:30 to 7:30 p.m., while Evansdale trick-or-treating is from 5 to 8 p.m. Dunkerton hours are from 5 to ...

If you have ever day-dreamed of becoming a superhero, these parkour workshops at a new set-up in Powai will give you a ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Just like adults, they can benefit from mindfulness practices to help them ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that ...

Mindfulness is great to participate in ... Although my attention to detail is good, when doing relaxing activities outside work I prefer being able to completely switch off from my thoughts.