In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

According to a small study of young adults, both meditation and brisk ... meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate.

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Mindfulness adds a focus on present-moment awareness and self-regulation ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Be mindful of your partner’s traits while picking one because a new study links certain characteristics to overall well-being ...

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Just like adults, they can benefit from mindfulness ... words helps bring their attention back to the present moment, grounding them in mindfulness. In today’s digital age, technology can ...

I can use my mindfulness practice and stay in the present moment, instead of worrying about ... And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...