Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
The Associated Press on MSN13d
Feeling stressed about the election? Meditation and mindfulness can help
If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...
Kathy Bates, 76, used 'mindful eating' and medication to shed 45kg
Kathy Bates is opening up about rumours that she used Ozempic for her 45kg weight loss. In an interview with People, the ...
The Growing Trend Of Mindfulness In Travel And Everyday Life
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
The Brighterside of News on MSN2d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Psychology Today3d
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
Existential uncertainty: how it affects your mind – and what you can do about it
We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...
Daily Herald13d
Feeling stressed about the election? Meditation and mindfulness can help
I can use my mindfulness practice and stay in the present moment, instead of worrying about ... And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...