A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Respecting our bodies involves mindfully attending to basic bodily needs as a foundation of positive functioning and ...

Hind's younger brother, Eiyad, didn't want to get in the car and so at the last moment, he was allowed to stay with the adults. The car, a small black Kia, was attacked near a petrol station just ...

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

While no family is perfect, some people's experiencing involving their parents or siblings are more unpleasant. Here are a ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Our survey, conducted by Savanta between 19 and 22 July of 2,314 nationally presentative adults across the UK, found that just 32% of respondents think that companies should make public statements on ...

And so the large cradles they used for comforting older adults in infirmaries were more ... and with the trained precision of someone as mindful as she is intuitive, she rocked Bocanegra, who ...