A Rolls-Royce crash that severely injured two female pedestrians on a downtown Napa street – and was captured on a video that ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

NAMI Oklahoma is launching a new podcast called Mindful Moments. It's a product of NAMI Oklahoma's new Next Gen Advisory ...

Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

These fun and nostalgic activities will help you rediscover your inner child.

BackgroundThis study explores how personality traits and mindfulness facets interact to influence perceived stress, focusing on a Chinese adult sample. It ai ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...