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Mindfulness meditation is more than relaxing. ... or responding, or even just sitting in silence for a few mindful moments, can help foster more conscious decision-making," she offers.
NAMI Oklahoma is launching a new podcast called Mindful Moments. It's a product of NAMI Oklahoma's new Next Gen Advisory ...
Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...
Nalgene Outdoor unveils its new limited-edition "Wild Expressions" series on 16 oz narrow-mouth bottles, its second ...
TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we explore non-traditional therapy methods with Dylann Lowery. Lowery works with Mosaic Creative Counseling in Tallahassee. She describes ...
You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.
The new “Mindfulness Moments” series focuses on the wellness of children and their parents. Sesame Street is also offering emotional literary resources which includes four new videos.
She says, "Mindful birding is different from the other types of birding that can get very focused and driven - like, I got to see all the birds, I got to count them up, and I get an award for knowing ...