Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Taurus Horoscope Today October 22, Tuesday: Today promises tranquility and a chance to reflect deeply on personal aspirations ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...