Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Engaging in slow, methodical practices like Hatha yoga or evening walks can help keep our Vata in check, as can eating ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

A personal memory... .and the link between intensifying cultural commodification, increasing state repression and the spectre ...