Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...