The Brighterside of News on MSN2d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
The New York Times6d
The Best Meditation Apps
In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...
Alia Bhatt admits she has ADHD: How adults, too, can get it
Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...
Associated Press15d
Feeling stressed about the election? Here’s what some are doing and what they say you can do too
Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...
techlearning16d
Best Cybersecurity Lessons and Activities for K-12 Education
The following cybersecurity lessons, games, and activities cover a wide range of topics and grade levels, and can be implemented in general instruction classes as well as dedicated computer science ...
verywellhealth16d
ADHD and Anger: Meltdowns in Kids and Adults
It is a major part of living with ADHD for both adults and children. For example ... Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are ...