In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

But adults can also benefit from somatic exercises, says Robyn Gaillard ... noting that it can help them handle stress and ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Studies reveal that video games boost therapy engagement by simulating real-life scenarios, helping develop coping strategies ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

The top tips below are perfect for children and adults alike ... Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game ...

Parents play a huge role in teaching activities ... even adults use coloring books to unwind — focusing on coloring can help you relax and let go of stressful thoughts. Medical term: Mindfulness ...

key mindfulness classes include: Spanning 22 acres at the closest proximity to the ocean’s edge in all of Maui, Wailea Beach Resort recently debuted Olakino, an adults-only wellness pool sanctuary.

States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.

If you’re looking for a big-ticket item, a bike is probably top of the list for a lot of seven-year-olds. This bike has been ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...