In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first ...

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

Understanding hyperfixation in neurodivergent individuals reveals its cognitive roots and effects on daily life, highlighting ...

Ubrelvy is used as needed to treat migraine episodes in adults. Keep reading to learn ... feeling sad or hopeless loss of interest in activities you once enjoyed mood changes, such as being ...

Mindfulness and meditation practices helps ... information emailed to you about all our forthcoming one-off events and activities. If you would like to sponsor our programmes for adults and children, ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...