That’s why we’ve put together this guide of seven unique ways to help your child get the most out of mindfulness practice. From meditation to creative activities, these tips will help your kids ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Medical term: Mindfulness involves focusing on the ... early in life promotes lifelong well-being. These activities can even help kids discover interests and talents that could shape their future.

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing exercises. Social kids can lead with the interaction.

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.