Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

From DIY rangolis and diyas to eco-friendly gifts and festive outfits, we’ve got all the ideas to make this Diwali extra special for your little ones Shutterstock The house is sparkling clean, the ...

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...

Halloween activities, live music, and Black Crowes concert are just a few of the fun things to do this weekend in the ...

Morley mum Jenny Le made a small donation and enjoyed various free activities with her son Tyson Ashwin, 2, daughter Aaliyah ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

Sometimes, the sweetness of life is found in the simplest of things—like waffles for dinner or cheering at a high school ...

Fourteen-year-old Samuel McKenzie of Park City has earned the 2024 BMX Freestyle National Championship title in his age group. The ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...