Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...

A custodial account may be best for those who want to save money for their children but don't want them to have access to the cash until they are adults. The money is held in the child's name, but ...

Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

As the festival of Diwali approaches, families across the globe eagerly anticipate the joyous celebrations filled with lights ...

Traveling with kids is not always easy. On a recent trip to Cabo San Lucas, Mexico, with my three boys (age 8 and twins age 3 ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...