Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

From DIY rangolis and diyas to eco-friendly gifts and festive outfits, we’ve got all the ideas to make this Diwali extra special for your little ones Shutterstock The house is sparkling clean, the ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...