Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Plus, it's a fantastic way to teach kids (or yourself ... Finally, one of the simplest yet most profound mindfulness activities in the garden is simply observing the seasonal changes.

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

Students as young as six are meditating and doing breathing exercises in class ... program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health ...

Breathing exercises, mindfulness practices ... In Dr. Robert Melillo's book Disconnected Kids, which introduces the Brain Balance Program, he advocates for using cognitive and physical exercises ...